How do I find an exercise I actually enjoy?

Dreading your workouts? It’s a lot easier when you find something you genuinely look forward to doing. Consistency is far more important than intensity when you're starting out, and the best way to be consistent is to find a routine that's fun and sustainable for your busy lifestyle.

Here are a few tips to help you find your groove:

1. Ditch the idea of "one perfect workout"

You don't have to spend an hour on the treadmill or lift weights if you hate it. The fitness world is huge, and there are countless ways to get a good workout. Think outside the box and try a variety of different activities. You might find you love a spin class, enjoy the mental focus of yoga, or prefer the competitive spirit of a team sport.

2. Variety is the spice of life

Just because you find an exercise you like doesn't mean you have to do it every single day. In fact, mixing things up is a great way to keep your routine fresh and challenge your body in new ways. An experienced personal trainer can introduce you to a wide range of training methods beyond basic sets and reps, from circuit sessions and AMRAPs to strength training with machines or free weights. They can help you find a variety of effective ways to reach your goals while keeping things fun and engaging. A personalised plan will help you find the right balance, ensuring you don't get bored or hit a plateau.

3. Reframe your mindset

Instead of thinking of exercise as a chore, think of it as a form of self-care. It's a chance to dedicate some time to yourself, clear your head, and feel a sense of accomplishment. Focus on how you feel during and after a session—the energy boost, the reduction in stress, and the confidence that comes from achieving a goal.

4. Find a goal that means something to you

Exercise is so much more enjoyable when you're working towards a clear and meaningful goal. 

• Running a 5k or deadlift 100kg,

• Feel confident playing with your kids, or preparing to hike up a mountain,

• Sleeping better, reducing stress, or simply having more energy

When you have a genuine reason to train, the exercises become a tool to get you there, and the entire process feels more purposeful. If you're not sure what your goal is, or how to get there, why not book a chat with a coach to talk it through?

Ready to start your fitness transformation with a bespoke training programme that's designed to be effective and fun? Let’s find a program you’ll love.