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Congratulations on taking the first step on your fitness transformation ! It's an amazing feeling to finish a workout, but the soreness...

When you first start out, it's easy to focus on just the workout itself, but being fully prepared—from being fuelled up for energy to...

You've finally carved out a precious 30 minutes for a workout, but the last thing you want to do is spend it on a treadmill. When you're...

When you first start out in the gym, it can feel like everyone is speaking a different language. You'll hear phrases you don't understand, and you might feel gym-shy  about asking what they actually mean. Don't worry, we're here to help. The great news is, these are simple concepts, and once you know them, your confidence in the gym will grow massively. Here is a no-nonsense glossary of some key terms you'll hear: Sets & Reps A rep  (or repetition) is a single, complete execu

How many days a week do you really  need to go to the gym to see results? It's a question everyone with a busy lifestyle  asks when they...

Stepping into a gym for the first time can be intimidating, especially when you see people lifting heavy dumbbells and barbells. You...

If you’ve ever pushed your body to the limit during a workout or a run, you know how important recovery is. That’s where sports massage comes in. It’s not just a luxury; it’s a powerful tool to help your muscles bounce back faster, reduce pain, and improve your overall performance. Living in Portsmouth, I’ve discovered some fantastic ways to incorporate sports massage into my fitness routine, and I’m excited to share what I’ve learned with you! Why Sports Massage Benefits Are

Feeling a little intimidated by the squat rack? You're not alone! For many beginners, stepping into the gym can be overwhelming, and...

Whether you're training for a marathon, lifting heavy weights, or just feeling the aches and pains of daily life, you've probably heard...

Eating well is more than just a trend or a quick fix. It’s a lifestyle choice that can transform your energy, mood, and overall...

When you decide to get fit, it can feel overwhelming. You know you need to move more, eat better, and get enough rest, but how do all the...

I structure my Personal Training into 3 pillars: Foundations, Processes, and Integration. I want to talk about what they are, what it...

Introduction: Beyond the Test Growth rarely happens in the test itself; it happens when you are nurtured – nurturing yourself or nurtured...