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Free 3-week at Home Fitness Plan
Currently under development
1
Workouts you can complete at home
At home workouts that use your own bodyweight and a couple of things can you be pretty sure you'll find at home. No weights and no gym equipment necessary
2
Notes on how to progress the workouts
You could easily extend this to a 6-week or even 12-week program, depending on your fitness levels, entirely at home.
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