About me
I have been going to the gym to some degree since I was 17 -- not that it was always structured or effective training. Since then I have been a student, lived in Thailand and the UK as a teacher, been a post-graduate student, land maintenance manager and statistician. In 2019 I became an exercise coach and coached in the mornings alongside my 9 to 5. It wasn't long before I realised that professionally, exercise coaching was the thing that got me out of bed in the morning. In 2020, when my daughter was born, I decided to show her you can make a living doing something you enjoy. And so I started pursuing Personal Training. That is my drive to help you achieve your goals: to succeed at something I enjoy and to show my daughter it can be done; your journey is personal.
Mission Statement
At Rhys | Fitness and Nutrition (Rhys FN), my mission is to empower individuals to feel strong, confident, and free in their bodies. I specialise in transforming the fitness journey for busy professionals and newcomers, shifting the focus from a chore to a path of personal growth.
I achieve this through a unique, science-backed approach that combines the dynamic intensity of High-Intensity Functional Training with the foundational strength of conventional gym training. This fusion is complemented by my expertise in nutrition, ensuring our clients build a comprehensive understanding of their health from the inside out. I don’t just help you train; I equip you with the knowledge and physical freedom to thrive in all aspects of life.
Professional Qualifications
From developing endurance to transforming your body, I have the experience, knowledge and qualifications to get you there.
Level 3 Personal Training
Level 4 Nutrition for Weight Management and Athletic Performance
Level 2 CrossFit
Certificate of Insurance
Emergency First Aid
