About me
I have been going to the gym to some degree since I was 17 -- not that it was always structured or effective training. Since then I have been a student, lived in Thailand and the UK as a teacher, been a post-graduate student, land maintenance manager and statistician. In 2019 I became an exercise coach and coached in the mornings alongside my 9 to 5. It wasn't long before I realised that professionally, exercise coaching was the thing that got me out of bed in the morning. In 2020, when my daughter was born, I decided to show her you can make a living doing something you enjoy. And so I started pursuing Personal Training. That is my drive to help you achieve your goals: to succeed at something I enjoy and to show my daughter it can be done; your journey is personal.
Mission Statement
At Rhys | Fitness and Nutrition, our mission is to empower individuals to feel strong, confident, and free in their bodies. We specialise in transforming the fitness journey for busy professionals and newcomers, shifting the focus from a chore to a path of personal growth.
We achieve this through a unique, science-backed approach that combines the dynamic intensity of High-Intensity Functional Training with the foundational strength of conventional gym training. This fusion is complemented by our expertise in nutrition, ensuring our clients build a comprehensive understanding of their health from the inside out. We don’t just help you train; we equip you with the knowledge and physical freedom to thrive in all aspects of life.
Professional Qualifications
From developing endurance to transforming your body, I have the experience, knowledge and qualifications to get you there.
Level 3 Personal Training
Level 4 Nutrition for Weight Management and Athletic Performance
Level 2 CrossFit
Certificate of Insurance
Emergency First Aid
