What Does an Online Personal Trainer Actually Do?

You know what a personal trainer at your local gym does, but what about an online one? For a lot of people, the idea of online personal training sounds a bit vague—is it just a generic plan sent over email? Is it a subscription to a complicated app?

The truth is, it's a lot more personalised than that. An online personal trainer is there to provide the same expert guidance as an in-person coach, but with the flexibility to fit your busy lifestyle.

Here's what it looks like when you work with me:

Your Bespoke Training Programme

The core of my service is a bespoke training programme designed just for you, based on your goals, experience, and the equipment you have access to. I send your entire programme as a PDF directly to your WhatsApp because I've found that it offers so much more flexibility than the rigid structure of many fitness apps. We focus on the results, not the platform, and you have the freedom to access your plan easily from anywhere.

Ongoing Support & Accountability

Your plan doesn't just get sent and forgotten about. The real value is in the support we have throughout your fitness transformation.

• Training Advice: Get quick answers to your questions, right when you need them. You can also send me videos of your free weight movements for a detailed form analysis to ensure your technique is safe and effective. It's like having me right there next to you in the gym, giving you the confidence to lift with good form.

• Nutrition Support & Programming: Everyone who signs up gets access to general nutrition advice and support. For those who want to take their nutrition coaching to the next level, I also offer detailed programming that includes a macro breakdown and a sample meal plan tailored to your needs.

• The Check-ins: We’ll have weekly check-ins via text to keep you accountable and a longer video call each month to review your progress in detail and ensure you're on the right track. You'll also be added to a WhatsApp support group with other clients to stay motivated and get quick answers to any questions you might have.

This holistic approach means you're not on your own. Whether you're in Portsmouth or a hundred miles away, I'm here to provide the expert guidance you need.

Ready to start your fitness transformation? Start feeling confident.