Rhys Chellew

It has been a recurring pain point for me that the bar a personal trainer needs to jump through to take another person's health and fitness in their hands is worryingly low. My whole course didn't once go through cuing or coaching safe movement technique or mechanics. And the Nutrition Level 4 qualification wasn't much better. I want to talk about a staple nutritional tool that exemplifies this. Not all nutrition calculators are equal. Some are exaggerate calories for the general population,...

AI is coming for your personal trainer, promising convenience and a data-driven approach. But I'm not worried (yet). Here's why. The...

You know what a personal trainer at your local gym does, but what about an online one? For a lot of people, the idea of online personal...