You don't need meat to be healthy, nor to build a fit, strong, capable body. You just need a personalised program and nutrition support that leaves space for the rest of your life.
Whether you're a long-term vegan trying to reach fitness goals, or made the plant-based switch more recently, I can help deliver results.
I don't use fad diets, multi-hour workouts or programs so demanding they leave you feeling beaten up.
Instead, I build a program based around you and powered by plants.
Vegan Fitness Coaching
About Me
Fitness coaching used to be my side hustle. In 2018, I got my CrossFit level 1 and starting coaching the morning class before going to work.
In 2019, I became vegan. And in 2020, my daughter was born.
When my daughter was born I decided she needed to see me make a living doing something I love, and I realised pretty quickly that helping people achieve the goals that are important to them was it.
So I enrolled on a Personal Training and Nutrition course.
It wasn't until 2026 that I realised I needed to embrace who I am to make this work, and started promoting that I am a vegan with huge experience in helping other vegans.
Services
What I Offer
I am a vegan, qualified Personal Trainer (Level 3) and Nutrition Coach (Level 4), with a background in CrossFit coaching (Level 2) and Hybrid fitness. I am evidence based, with a focus on making advice and coaching practical for you.
The breadth of my experience means I am able to tailor a program to you and your goals.
Personalised Programs
Tailored to You
I don't offer pre-written PDF files for your workouts, and I don't use expensive apps either.
Instead, I tailor a workout program to you: your goals, your time, and your body.
We will work together to make sure the training suits your lifestyle, and challenges you appropriately.
Plant-based Nutritional Guidance
Powered by plants
You don’t need animal products to build strength or lean muscle. You just need a practical strategy you can actually stick to.
We start with simple, effective rules and troubleshoot why they break during your real week. If those rules deliver the results you want, we keep going. We only layer on calorie budgets and protein tracking if we actually need them to unlock further progress. No unnecessary spreadsheet admin, no rigid meal plans, and no giving up your social life.
Accountability
Having someone dedicated to your journey
Consistency is where the real progress happens. I know that's not always possible. Life throws you real issues: illness, work deadlines, kid's parents' evening etc.
A big part of my job is supporting you through those, and sometimes helping you spot the difference between a real excuse life has thrown, and one you've made.
Empowerment
Build habits that build fitness
You’ll walk away from our partnership with ownership over your own fitness, nutrition, and health. Because my job is to build that independence.
We will find the nutrition rules and training styles you can stick to and turn up for, and empower you to stick with them.
This isn't a 6-week shred, and not endless dependency. It is the knowledge and confidence to run your own journey for good.
Frequently asked questions
Gallery
Contact
Reach out to us to start your fitness journey with Rhys Fitness and Nutrition. Whether you have inquiries or want to schedule a consultation, we are here to support you on your path to optimal health and fitness.
Get in Touch