What to expect

To begin

A personalised consultation. An assessment of your targets, goal setting, resources and past experiences. An introduction to the tools available to you:

• Exercise programming and movement quality review

• In-person feedback and motivation

• Knowledgeable and empathetic coaching

• Food diary reviews and nutritional guidance

• Informative newsletters

• Support via email, text or WhatsApp

Weekly

During a personal training session, you'll get a powerhouse of expertise at your fingertips. At your sessions, you will get:

• Customised workout plan. A program that targets your specific goals, whether it's building muscle, losing fat, or boosting endurance.

• Technique feedback. Proper form is key to maximising results and preventing injuries. You will receive experienced and knowledgeable guidance, ensuring every exercise is performed properly.

• Challenged and pushed. Workouts will be designed to challenge you appropriately, keeping your workouts exciting and helping you achieve.

• Accountability and support. Staying motivated can be tough. But support, accountability and a celebration will help you build consistency.
  
  

Invest in yourself; invest in personalised training! It's the key to a fitter, stronger, and more confident you.

£130 per month for one session per week

Online

Busy schedule? No gym membership? Don't sweat it! Online personal training offers the same expert guidance and customised workout plans, but on your time and at your own place. Reach your fitness goals with the flexibility and convenience of online training!

What to expect

To begin

A personalised consultation. An assessment of your targets, goal setting, resources and past experiences. An introduction to the tools available to you:

• Food diary reviews and nutritional guidance

• Exercise programming and movement quality review

• Knowledgeable and empathetic coaching

• Informative newsletters

• Support via email, text or WhatsApp

Weekly

Review of your weekly food diary and exercise. Before our appointment, I will review your submitted reviews of the week. Precisely what these are will depend on your goals, but will often include a record of how often you trained, some footage of the training, a food record or diary, and a general assessment.

We can then discuss these to see that we are on the right track. We will discuss whether the workouts are motivating, too easy or too hard, and I will offer feedback on the footage submitted in terms of technique and intensity.

Monthly

Progress review. This might be transformation pictures, a fitness test, a weigh in. What progress looks like will be defined by you. But, we will review it and then reassess our approach to build in that progress.

£100 per month

Hybrid online/in person

Want that extra push to reach your fitness goals? In-person training offers personalised guidance, real-time form correction, and the motivation of a trainer by your side.

What to expect

As well as all the above, this includes 1 in-person session per week. This is ideal if you live in Portsmouth and want that extra motivation and real-time feedback.

£230 per month

The Strength program is a 16-week program based around the powerlifting movements: squat, bench and deadlift. It is a 3-day a week program and can either be bought alone or bought along side 4 1-hour online sessions to discuss the program, how you feel, have video technique reviews etc.

The program is also customisable, to a limited degree e.g. the movements can be changed to better suit an Olympic Weightlifter or CrossFit goal.

The 3-day a week program can be completed alongside other training goals. But, to get the most out of it, appropriate rest, recovery and nutrition should be sought.

Stand alone  - £90

The program, plus 4 online check-ins - £190