Nutrition Tip Sheet

Under review

This was too basic, and didn't involve any practical advice. So, that has been taken down pending review and improvement.

If you're looking for the key take aways from the previous draft of this page, they were:

• Eat more fibre

• Eat more protein

• Make sure you have meals you enjoy (which isn't the same as a "cheat meal")

• 0-calorie soft drinks are associated with sucessful weight gain. Don't be afraid of them.

• If you see something online that tries to scare you off of a food, take it as exaggerated advice to consume in moderation (if the advice is worth anything at all).