Pump Sessions

Group-based strength and conditioning classes, using free weights and compound movements.

£10 per session. Message me to book, or drop in. Pay at the class.

The Box Portsmouth,
235 Commercial road.

Wednesdays, 8PM

There are many benefits to increasing lean muscle and getting stronger, both to any sporting pursuits and everyday life: your immune system, energy levels and stress relief; better balance, more power, injury resistance etc.

And training in a class is supportive and fun!